Personal
+ 0.25
You noted that you don't manage your stress as well as you could. Do a better job and you could add a quarter of a year to your life expectancy
+ 0.25
You noted that you don't manage your stress as well as you could. Do a better job and you could add a quarter of a year to your life expectancy
Lifestyle
+ 0.75
Making seat belt use a habit will add three-quarters of a year to your life expectancy
+ 0.5
Minimizing or cutting out your caffeinated coffee consumption completely could provide you with about half a year more in life expectancy
+ 2.0
If it is ok with your doctor, taking an 81 mg aspirin every day improves your hear and brain health and could help you delay or escape a heart attack or stroke. Taking an aspirin each day, perferably in the evening, could add 2 years to your life expectancy.
+ 1.0
Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. Minimizing your sun exposure could add a year to your life expectancy
+ 1.0
There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add a year to your life expectancy.
+ 0.75
Making seat belt use a habit will add three-quarters of a year to your life expectancy
+ 0.5
Minimizing or cutting out your caffeinated coffee consumption completely could provide you with about half a year more in life expectancy
+ 2.0
If it is ok with your doctor, taking an 81 mg aspirin every day improves your hear and brain health and could help you delay or escape a heart attack or stroke. Taking an aspirin each day, perferably in the evening, could add 2 years to your life expectancy.
+ 1.0
Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. Minimizing your sun exposure could add a year to your life expectancy
+ 1.0
There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add a year to your life expectancy.
Nutrition
+ 1.0
The more you can get fast foods out of your diet the better. While you are already doing a pretty good job of doing so, completely removing fast oods from your diet could add a year to your life expectancy
+ 0.5
Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoprosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
+ 2.0
Changing your daily dietary intake so that you get to and maintain a healthy weight could add two years to your life expectancy
+ 1.0
The more you can get fast foods out of your diet the better. While you are already doing a pretty good job of doing so, completely removing fast oods from your diet could add a year to your life expectancy
+ 0.5
Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoprosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
+ 2.0
Changing your daily dietary intake so that you get to and maintain a healthy weight could add two years to your life expectancy
Medical
+ 1.0
Examining yourself for cancer could add a year to your life expectancy
+ 0.5
Being in touch with your health care provider annually is very important to your strategy to screen for and prevent illness. Getting the appropriate blood tests on a regular basis could add a half a year
+ 1.0
Decreasing your diastolic blood pressure (the second of the two numbers) to less than 80 or even lower could add 1 year to your life expectancy
+ 1.0
Examining yourself for cancer could add a year to your life expectancy
+ 0.5
Being in touch with your health care provider annually is very important to your strategy to screen for and prevent illness. Getting the appropriate blood tests on a regular basis could add a half a year
+ 1.0
Decreasing your diastolic blood pressure (the second of the two numbers) to less than 80 or even lower could add 1 year to your life expectancy
is this true??!!
source: livingto100.com
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