mas malala lang

bat kaya ganyan itong babaeng kamag-anak ko!?

may work naman, jutang ng jutang!!

buti sana kung may bayarang nangyayari, wala naman!

ang bait kasi nitong lalaking ito!

hmpf! ggrr..

nam-putch

these are the times that i feel like working..

Don G resort

last saturday, sumama kami sa overnight swimming nila Dada (with his officemates) sa pansol. here are some of our pictures:

big pool

me and France with Dada's officemates

swimming at the big pool

Dada with Bupay, the Burmese Python (Pen's pet, his officemate)

swimming at the kiddie pool

sacrifice

our sacrifice had started this month, we have to save more for france's schooling next year. if ever pa our plans will pursue (in His will), we are planning to buy this house and lot at pacita complex. double sacrifice yun, kahit pa sabihin nating may tutulong naman sa amin. we are going to attend pa my former officemate's wedding this december, we have to buy pa france's shoes for the gown she'll wear because she's one of the flower girls, of course gift for the couple, semi-formal blouse and sandals for me (saka lang ako bumibili kapag kelangan). and also the expenses for the coming holiday, for exchange gifts and everything.


i'm having 'problems' pa with my frances.. that makes me sad and disappointed with myself. =(

numerology

What Your Name Means

You entered: aase marie ebreo

There are 14 letters in your name.
Those 14 letters total to 63
There are 9 vowels and 5 consonants in your name.

What your first name means:

Norse

Female

Tree covered mountain.

Your number is: 9

The characteristics of #9 are: Humanitarian, giving nature, selflessness, obligations, creative expression.

The expression or destiny for #9:
The expression that you exhibit is represented bythe number 9. Your talents center in humanistic interests and approaches. You like to help others as you were intended to be the 'big brother or big sister' type. You operate best when you follow your feelings and sense of compassion, and allow yourself to be sensitive to the needs of others. You work well with people, and have the potential to inspire. This suggests that you could successfully teach or counsel. Creative ability, imagination and artistic talent (often latent) of the highest order are present in this expression. It's possible that you're not using or developing all of these capabilities at this time. Some of your talents may have been used at an earlier time in your life, and some may still be latent. Be aware of your capabilities, so that you can make use of them at appropriate times.

If you are able to achieve the potential of your natural expression in this life, you are capable of much human understanding and have a lot to give to others. Your personal ambitions are likely to be maintained in a very positive perspective, never losing sight of an interest in people, and a sympathetic, tolerant, broad-minded and compassionate point of view. You are quite idealistic, and disappointed at the lack of perfection in the world. You have a strong awareness of your own feeling as well as those of others. Friendships, affection, and love are extremely important.

Undeveloped or ignored, the negative side of the 9 expression can be very selfish and self-centered. If you do not actively involve yourself with work that benefits others, you may tend to express just the opposite characteristics. It is your role to be very involved with other people and their needs, but it may be difficult for you achieve this role. Aloofness, lack of involvement, and a lack of sensitivity mark the low road of this expression.

Your Soul Urge number is: 11

A Soul Urge number of 11 means:
With the 11 Soul Urge, much of your thinking and interests relate to the abstract, the spiritual, and utopian dreams. You are motivated toward idealistic concepts, and the sharing of your ideas and concepts with humanity. This number is not one that is giving in a material or a practical sense, but rather one who desires to help mankind with a more abstract commodity such as religion, spiritualism, occult studies, or even psychic abilities.

If you possess the positive 11 Soul Urge traits, you have a dream of the perfect world; you are highly idealistic and inspirational. Your inner strength and devotion to your beliefs are extremely strong. You have a very good mind that is especially well equipped to handle the higher, more abstract forms of thought.

If there is an excess of 11 energy in your makeup, you may possess some the negative 11 traits. There is a tendency for the 11 to produce considerable amounts of nervous tension which is bought on by a very high level of awareness. You may be too sensitive and overly emotional. In some cases, these sensitivities and emotions are quite repressed, and this tends to add even more to the sense of nervousness in the makeup.

The strong 11 is not a very practical person because of the extreme idealism; often, there is a degree of self-deception present. There is usually a rather fixed idea of right and wrong held by those showing strong 11 traits, and with this very often is a resulting attitude of inflexibility.

Your Inner Dream number is: 7

An Inner Dream number of 7 means:
You dream of having the opportunity to read, study, and shut yourself off from worldly distractions. You can see yourself as a teacher, mystic, or ecclesiastic, spending your life in the pursuit of knowledge and learning.

**

You entered: roel mantalaba

There are 13 letters in your name.
Those 13 letters total to 43
There are 6 vowels and 7 consonants in your name.

What your first name means:

French

Male

Rock.

Your number is: 7

The characteristics of #7 are: Analysis, understanding, knowledge, awareness, studious, meditating.

The expression or destiny for #7:
Thought, analysis, introspection, and seclusiveness are all characteristics of the expression number 7. The hallmark of the number 7 is a good mind, and especially good at searching out and finding the truth. You are so very capable of analyzing, judging and discriminating, that very little ever escapes your observation and deep understanding. You are the type of person that can really get involved in a search for wisdom or hidden truths, often becoming an authority on whatever it is your are focusing on. This can easily be of a technical or scientific nature, or it may be religious or occult, it matters very little, you pursue knowledge with the same sort of vigor. You can make a very fine teacher, or because of a natural inclination toward the spiritual, you may become deeply emerged in religious affairs or even psychic explorations. You tend to operate on a rather different wavelength, and many of your friends may not really know you very well. The positive aspects of the 7 expression are that you can be a true perfectionist in a very positive sense of the word. You are very logical, and usually employ a quite rational approach to most things you do. You can be so rational at times that you almost seem to lack emotion, and when you are faced with an emotional situation, you may have a bit of a problem coping with it. You have excellent capabilities to study and learn really deep and difficult subjects, and to search for hidden fundamentals. At full maturity you are likely to be a very peaceful and poised individual.

If there is an over supply of the number 7 in your makeup, the negative aspects of the number may be apparent. The chief negative of 7 relates to the limited degree of trust that you may have in people. A tendency to be highly introverted can make you a bit on the self-centered side, certainly very much self-contained . Because of this, you are not very adaptable, and you may tend to be overly critical and intolerant. You really like to work alone, at your own pace and in your own way. You neither show or understand emotions very well.

Your Soul Urge number is: 6

A Soul Urge number of 6 means:
With a number 6 Soul Urge, you would like to be appreciated for your ability to handle responsibility. Your home and family are likely to be a strong focus for you, perhaps the strongest focus of your life. Friendship, love, and affection are high on your list of priorities for a happy life. You have a lot of diplomatic tendencies in your makeup, as you a able to rectify and balance situations with an innate skill. You like working with people rather than by yourself. It is extremely important for you to have harmony in your environment at all times.

The positive side of the 6 Soul Urge produces a huge capacity for responsibility; you are always there and ready to assume more than your share of the load. If you possess positive 6 Soul Urges and express them, you are known for your generosity, understanding and deep sympathetic attitude. Strong 6 energy is very giving of love, affection, and emotional support. You may have the inclination to teach or serve your community in other idealistic ways. You have natural abilities to help people. You are also likely to have artistic and creative leanings.

If you have an over-supply of 6 energy in your makeup, you may express some of the negative traits common to this number. With such a strong sympathetic attitude, it is easy to become too emotional. Sometimes the desires to render help can be over done, and it can become interfering and an attitude that is too protective, rather than helpful. The person with too much 6 energy often finds that people tend to take advantage of this very giving spirit. You may tend to repress your own needs so that you can cater to the demands from others. At times, there may be a tendency in this, for becoming over-loaded with such demands, and as a result become resentful.

Your Inner Dream number is: 1

An Inner Dream number of 1 means:
You dream of being a leader and one who is in charge. You want to be known for your courage, daring, and original ideas. You seek unconquered heights. People may get a first impression that you are very aggressive and sure of yourself.

**

You entered: francesca rei mantalaba

There are 21 letters in your name.
Those 21 letters total to 77
There are 9 vowels and 12 consonants in your name.

What your first name means:

Teutonic	Female	Free.
Latin	Female	Variant of Frances: From France or 'free one.' Feminine of Francis. Famous bearers: British novelist Frances Burney and actress Frances Kemble.
Italian	Female	Derived from the Latin Frances meaning French, or free one. Famous bearer: 15th century Roman noblewoman St Francesca Romana (St Frances of Rome), British actress Francesca Annis.

Your number is: 5

The characteristics of #5 are: Expansiveness, visionary, adventure, the constructive use of freedom.

The expression or destiny for #5:
The number 5 Expression endows with the wonderful characteristic of multi-talents and versatility. You can do so many things well. The tone of the number 5 is constructive freedom, and in your drive to attain this freedom, you will likely be the master of adaptability and change. You are good at presenting ideas and knowing how to approach people to get what you want. Naturally, this gives you an edge in any sort of selling game and spells easy success when it comes to working with people in most jobs. Your popularity may lead you toward some form of entertainment or amusement. Whatever you do, you are clever, analytical, and a very quick thinker.

If there is too much of the 5 energy in your makeup, you may express some the negative attitudes of the number. Your restless and impatient attitude may keep you from staying with any project for too long. Sometimes you can be rather erratic and scatter yourself and your energies. You have a hard time keeping regular office hours and maintaining any sort of a routine. You tend to react strongly if you sense that your freedom of speech or action is being impaired or restricted in any way. As clever as you are, you may have a tendency to make the same mistakes over and over again because much of your response is glib reaction rather that thoughtful application. You are in a continuous state of flux brought by constantly changing interests.

Your Soul Urge number is: 7

A Soul Urge number of 7 means:
With a number 7 Soul Urge you are very fond of reading, and retreating to periods of being alone and away from the disruptions of the outer world. You like to dream and develop you idealistic understandings, to study and analyze, to gain knowledge and wisdom. You may be too laid back and withdrawn to really succeed in the business world, and you will be much more comfortable in circumstances that are tolerant of your reserve, your analytical approach, and your desire to use your mind rather than your physical being.

You are very timid around people that you don't know very well, so much so at times that casual conversation and social situations can be strained. You tend to repress your emotions to the extend that some people have a good bit of difficult understanding you. You tend to be very selective with friends and you don't easily adapt to new environments or to new people very quickly.

The negative traits of the 7 include becoming too much the introvert and isolated from others.

Your Inner Dream number is: 7

An Inner Dream number of 7 means:
You dream of having the opportunity to read, study, and shut yourself off from worldly distractions. You can see yourself as a teacher, mystic, or ecclesiastic, spending your life in the pursuit of knowledge and learning.

****

Birthday Calculator

22 March 1979

Your date of conception was on or about 29 June 1978 which was a Thursday.

You were born on a Thursday
under the astrological sign Aries.
Your Life path number is 6.

Your fortune cookie reads:
If you want the rainbow, you must put up with the rain. D. Parton

Life Path Compatibility:
You are most compatible with those with the Life Path numbers 3, 6 & 9.
You should get along well with those with the Life Path numbers 2, 4, 8, 11 & 22.
You are least compatible with those with the Life Path numbers 1, 5 & 7.

The Julian calendar date of your birth is 2443954.5.
The golden number for 1979 is 4.
The epact number for 1979 is 2.
The year 1979 was not a leap year.

Your birthday falls into the Chinese year beginning 1/28/1979 and ending 2/15/1980.
You were born in the Chinese year of the Goat.

Your Native American Zodiac sign is Hawk; your plant is Dandelion.

You were born in the Egyptian month of Pachons, the first month of the season of Shomu (Harvest).

Your lucky day is Tuesday.
Your lucky number is 9.
Your ruling planet(s) is Mars & Pluto.
Your lucky dates are 9th, 18th, 27th.
Your opposition sign is Libra.
Your opposition number(s) is 6.

Your birthstone is Aquamarine

The Mystical properties of Aquamarine

Aquamarine is often used to experience love and mercy. It is said to help ease depression and grief.

Some lists consider these stones to be your birthstone. (Birthstone lists come from Jewelers, Tibet, Ayurvedic Indian medicine, and other sources)

Jade, Rock Crystal, Bloodstone

Your birth tree is

Hazelnut Tree, the Extraordinary

Charming, undemanding, very understanding, knows how to make an impression, active fighter for social cause, popular, moody and capricious lover, honest and tolerant partner, precise sense of judgement.

The moon's phase on the day you were
born was waning crescent.

**

16 December 1977

Your date of conception was on or about 25 March 1977 which was a Friday.

You were born on a Friday
under the astrological sign Sagittarius.
Your Life path number is 7.

Your fortune cookie reads:
Don't forget, you are always on our minds.

Life Path Compatibility:
You are most compatible with those with the Life Path numbers 1, 5 & 7.
You should get along well with those with the Life Path numbers 4 & 22.
You may or may not get along well with those with the Life Path number 9.
You are least compatible with those with the Life Path numbers 2, 3, 6, 8 & 11.

The Julian calendar date of your birth is 2443493.5.
The golden number for 1977 is 2.
The epact number for 1977 is 10.
The year 1977 was not a leap year.

Your birthday falls into the Chinese year beginning 2/18/1977 and ending 2/6/1978.
You were born in the Chinese year of the Snake.

Your Native American Zodiac sign is Owl; your plant is Mistletoe.

You were born in the Egyptian month of Menchir, the second month of the season of Poret (Emergence - Fertile soil).

Your lucky day is Thursday.
Your lucky number is 3.
Your ruling planet(s) is Jupiter & Neptune.
Your lucky dates are 3rd, 12th, 21st, 30th.
Your opposition sign is Gemini.
Your opposition number(s) is 5.

Your birthstone is Blue Zircon

The Mystical properties of Blue Zircon

Zircon helps one be more at peace with oneself.

Some lists consider these stones to be your birthstone. (Birthstone lists come from Jewelers, Tibet, Ayurvedic Indian medicine, and other sources)

Blue Topaz, Ruby, Lapis Lazuli

Your birth tree is

Fig Tree, the Sensibility

Very strong, a bit self-willed, independent, does not allow contradiction or arguments, loves life, its family, children and animals, a bit of a butterfly, good sense of humour, likes idleness and laziness, of practical talent and intelligence.

The moon's phase on the day you were
born was waxing crescent.

**

15 August 2005

Your date of conception was on or about 22 November 2004 which was a Monday.

You were born on a Monday
under the astrological sign Leo.
Your Life path number is 3.

Your fortune cookie reads:
The secret of getting ahead is getting started.

Life Path Compatibility:
You are most compatible with those with the Life Path numbers 3, 6 & 9.
You should get along well with those with the Life Path numbers 1, 2, 5 & 11.
You are least compatible with those with the Life Path numbers 4, 7, 8 & 22.

The Julian calendar date of your birth is 2453597.5.
The golden number for 2005 is 11.
The epact number for 2005 is 19.
The year 2005 was not a leap year.

Your birthday falls into the Chinese year beginning 2/9/2005 and ending 1/28/2006.
You were born in the Chinese year of the Rooster.

Your Native American Zodiac sign is Salmon; your plant is Raspberry.

You were born in the Egyptian month of Paopy, the second month of the season of Poret (Emergence - Fertile soil).

Your lucky day is Sunday.
Your lucky number is 1 & 4.
Your ruling planet(s) is Sun.
Your lucky dates are 1st, 10th, 19th, 28th.
Your opposition sign is Aquarious.
Your opposition number(s) is 8.

Your birthstone is Peridot

The Mystical properties of Peridot

Peridot is used to help dreams become a reality.

Some lists consider these stones to be your birthstone. (Birthstone lists come from Jewelers, Tibet, Ayurvedic Indian medicine, and other sources)

Sardonyx, Diamond, Jade

Your birth tree is

Cedar, the Confidence

Of rare beauty, knows how to adapt, likes luxury, of good health not in the least shy, tends to look down on others, self-confident, determined, impatient, wants to impress others, many talents, industrious, healthy, optimism, waiting for the one true love, able to make quick decisions.

The moon's phase on the day you were
born was waxing gibbous.


source: www.paulsadowski.com

man in uniform

below are the latest pictures of my crushie, GONG YOO, while he's in military service. sana matapos na nya ang ms, para makagawa na sya ulit ng k-drama.. hay, one year mahigit pa kasi ang bubunuin nya. i miss yoo!

grabe, gwapo pa rin sya!

thank you unnie angelie of soompi.com for the photos =D

digitize

these 2 cameras are busted..

this is our new digicam- Olympus Stylus 830

Bubbly

Song lyrics | Bubbly lyrics

please vote our own

BOTO NA, MGA NOYPI!

good night pics

before my daughter and i sleep, we do this..

.. with my camera phone. =)

my big tummy

i have 2 gall stones.. one 1.2 cm and one 0.8 cm. =(

i had known that i have gall stones, when one time my tummy aches (1st week of august) and i wasn't able to sleep. the pain throbs even at my back. nagpatakbo ako sa ER, gabi kasi sumakit. they injected something on me (i forgot kung ano yun eh) and the pain eases. that afternoon (went home madaling araw na), i went to see a gastro.. and she suggested to undergo ultrasound.. and there they saw the magical stones 'shone'.. =(.

this 1st week of september, my tummy again had her attack, ang sakit sobra, hindi ka patutulugin. again, gabi ulit yun so nagpatakbo ako ng ER and had the same medication. had my follow up check, and my doctor said that i have to undergo endoscopy. kanina, ang scheduled endoscopy ko and i'm waiting for the lab results.


my doctor said that kahit nagme-medicate ako for my tummy tapos umatake pa rin ang sakit... operation na raw ang next suggestion nya.. tatanggalin na gall bladder ko.

**

did some research about gall stone and gall bladder:

What does the gall bladder do?

The gall bladder stores bile, and releases it in optimum quantities when it is needed. Without your gall bladder, the liver will STILL produce bile, but the bile will leak inside you because it will not have a proper place to go.

What is bile?

The spleen breaks down worn-out red blood cells into bile salts and other substances. (What a wonderful system is our body! Even worn out blood cells get used!). Bile salts are normal in the body when in normal amounts.

The liver removes excess bile salts and wastes and sends them to the gall bladder for storage. The liver is the body's principal chemical plant. If a man built a plant to perform all the chemical functions one mans' liver could perform, the plant would cover 500 acres.

While the products are in the gall bladder, water is reabsorbed and so the waste products get more and more concentrated and form bile.

Bile is needed for 3 things:

1.It neutralizes the acid from the stomach (because bile is very alkaline)
2.It breaks down fats so that they can be digested
3.It is a natural laxative for the colon

Bile is essential in the digestion of fats. When you eat a meal with fats, the gall bladder releases a LARGE amount of bile to digest the fats. One big problem when a person has gall bladder surgery is that the body has nowhere to store bile until it is needed. Therefore, it just drips continually. And when a large amount is needed to digest a meal with a lot of fat, there is not anywhere enough bile added to digest it properly.

What are gall stones?

Stones can form anywhere in the body where there is a liquid containing mineral salts that can be crystallized and where the fluid is held for a while in a hollow organ, such as the gall bladder.

The stones may be large or small, and sometimes grow together causing extra large stones. Small stones are often excreted along with the bile and eliminated with no problem. Larger ones, however, can become lodged in the ducts, causing gall stone colic, one of the most painful illnesses known. At other times, gall stones may be silent. In autopsies, examiners often find gall bladders full of gall stones although the deceased had no complaints about them.

A gall stone is not a true stone. They are rather rubbery and soft. Most gall stones float. They are mostly green. The size varies from rice grains to golf balls. Even large gall stones will slip out easily with this gall stone cleanse. Dr Lewis had one lady who passed a gall stone as big as two hens eggs stuck together!!!

What Symptoms might be produced if there are Gall stones?

Gall stones can cause symptoms such as GALL BLADDER ATTACK, gall bladder problems and gall bladder pain.

Gall stones can also cause symptoms which seem unrelated to gall stones, such as GAS on the stomach, intestinal gas or cramping in the stomach.

If a gall stone remains lodged in the bile for a long time, there will be a buildup of bile behind it. This can result in JAUNDICE, where the skin turns yellow.

Gall stones are more likely to grow where there are high levels of cholesterol. CHOLESYSTITIS is an inflammation and possible infection of the gall bladder, caused by a blockage that has been there too long.

Organs never "malfunction". They never do something other than what they are supposed to do. But they do STOP working. The answer is not to remove the organ, but to work out what is needed to get the organ to start working again.

When ducts get blocked with gall stones, the bile must still get out into the small intestine. It may take another route and end up in the pancreas and by that route go to the small intestine. The body is making the best of a bad situation.

The trouble with this new pathway is that the bile irritates the pancreas. When a cell is irritated, it performs its function. In this case, the pancreas produces insulin. The problem with this is that the insulin is being produced at the wrong time, and this can cause HYPOGLYCAEMIA (low blood sugar) when the insulin breaks sugar down. Later on, when insulin is needed, there will not be enough, and that causes HYPERGLYCAEMIA (too much sugar) - in other words, DIABETES.

Dr Claude Lewis believes that "gall stones are probably the major cause for the adult onset of diabetes". (Though eating sugar is probably a big cause too. Diabetes did not exist before we had sugar).

Understand that this is not a cure for diabetes, but Dr Lewis has had people who greatly reduced or eliminated their insulin after flushing out their gall stones.

Warning to people who take INSULIN:

After you do a gall stone cleanse, check your insulin levels before taking any insulin. Otherwise you may suffer insulin shock, from making your insulin levels too high. This happened to one woman in her 30s 4 days after flushing out her gallstones.

Removing gall stones may also help CONSTIIPATION, because it improves the flow of bile which is a natural laxative.

Removing gall stones may also help to improve a body that is generally "run down".

HEPATITIS is an inflammatory process in the liver. It can be caused by gall stones, because of the back-log of impure products.

This gall stone cleanse is good also for those who have HAD THEIR GALL BLADDER REMOVED! To quote from the book:

'I remember one lady … who'd had her gall bladder surgically removed … "I can't believe it," she told me. "I'm still having the same symptoms I had before I had the gall bladder operation three years ago".
"You probably have gall stones" I said
"You didn't hear me," she responded. "I told you I had my gall bladder removed three years ago."
"That doesn't have anything to do with it. You're still alive; therefore, your liver keeps on removing impurities. They have to go somewhere, and they've formed more gall stones."
(The doctor told her to watch "what she ate", but did not tell her what she should and shouldn't eat. After all, the average doctor spends only 12 hours or less learning about nutrition in a five year course)
This woman did the olive oil-lemon juice cleanse with very good results. Needless to say, she was very surprised!

GALL BLADDER SURGERY

The medical system likes to surgically remove the gall bladder as a treatment for gall stones. The resulting scar is meant to be only 6" long, but the author of "Are you stoned?" knows several people who have had much longer scars, and two women who no longer wear two-piece bathing suits.

After gall bladder surgery, tubes drain the excess fluid from the incision and a tube will drain bile from the bile duct. The tubes may be needed for as long as ten days. Two weeks is the usual stay in hospital.

NON-SURGICAL REMOVAL OF GALL STONES

Dr Lewis found that 99% of the people who did his gall bladder cleanse had gall stones.

Dr Lewis' method removes gall stones:

* Easily
* Painlessly
* Virtually for free
* Usually overnight

PLUS you get to keep your gall bladder, which is essential to keep your body at peak health!

The ONLY ingredients you need are virgin olive oil and freshly squeezed lemon juice.

There are some optional ingredients: Prior to the cleanse, apple, carrot, orange or grapefruit juice for a brief fast. During the cleanse, some V8 juice or pineapple juice.

Following the cleanse he strongly recommends vitamin c, methionince, choline, inositol and lecithin be added to your daily supplements.

A. SUGGESTED PRE-CLEANSE

A colonic irrigation to clean out the system for easier elimination of the stones is recommended prior to the cleanse. You may need to start this a week or so before the treatment, to be able to have several colonic irrigations.

If you can't have colonic irrigation, consider an enema.

Do one or two days of modified fasting using fresh juices. Apple and carrot juice are probably the best. Unsweetened orange and grapefruit are next. Fresh is the first choice, fresh frozen second.

Drink as much as you like!


B. THE CLEANSE

Pick a day when you have nothing much to do the next day, and preferably even the day after. Friday is best for most people who have the weekend off. Don't make any plans to go out!

DO NOT EAT ANY SOLID FOOD after noon on the cleanse day. You may drink water or fresh juices, as much as you like.

DO NOT HAVE ANY FLUIDS after 6.30 pm (or 30 minutes before the start of your treatment) on the day of cleanse. Give your stomach time to evacuate all the fluids. Then the olive oil won't float up on top of the fluid and your chances of nausea will be greatly reduced.

YOU WILL NEED:
One pint of virgin olive oil.
One half-pint of freshly squeezed lemon juice.
Peppermint oil (from your health food store)
Pineapple or V8 juice (note: Biotta vegetable juice from Health food store is likely better than V8)
Measuring cup or tablespoon size measuring spoon
Pitcher of water
Paint stirring stick
Jar with screw-on lid
Index cards
Net to drape under the toilet seat, to catch your stones

Place the net under you toilet seat so it will be ready when you need it. Lift the seat and place the net across the porcelain stool, then replace the seat so it will hold the net in place. Place the pitcher of water and the paint stirring stick next to the toilet ready for when you need them. Also have handy the screw-on lid for storing your gall stones and the index card.

If you should experience extreme nausea or vomiting, try chasing it with a small amount of V8 juice or pineapple juice. Or you might try adding a few drops of peppermint oil to the olive oil. Use one of these mixtures for a couple of doses and then go back to the olive oil and lemon juice without adding anything.

THE PROCEDURE

12 Noon
Stop eating all solid food

6.30 pm
Stop drinking all fluids

7.00 pm
Using a measuring device, pour ¼ cup (four tablespoonfuls) of olive oil and drink it.

Follow immediately with one or two tablespoonfuls of lemon juice.

Lie down and relax.

Repeat this every 15 minutes. Sit up, swallow it and lie down again. If possible, have someone else bring them to you.

Relax, read or watch television. Keep as still as possible. It is best to lie on your right side.

Repeat the exact dosage every 15 minutes until you have swallowed all of the pint of olive oil. If there is any lemon juice left, drink it all.

It is now probably 10.00 or 10.30 pm

Remember, if you have terrible nausea or vomiting sensations, use the peppermint oil in the olive oil, or chase the olive oil with a small amount of V8 or pineapple juice, until you can resume taking the plain olive oil and lemon juice.

While you are taking the olive oil and lemon juice, if it gets hard to swallow, take a little more time between doses. Try 20 minutes between doses, or 25 minutes. Try to swallow all of the oil and lemon juice. If you are too nauseated to get it all down, take as much as you possibly can.

You have finished the olive oil and lemon juice. Now go to bed and do your best to go to sleep. Lie on your right side. This position speeds up the process of the olive oil entering the gall bladder to act as a lubricant. This, along with the softening action of the lemon juice, will help to free the stones more easily and readily from the gall bladder. Stay in bed and forget everything until the urge to go the toilet comes.

That was really quite simple, wasn't it?

About 2.00 or 3.00 am you'll probably wake up with the unmistakeable urge to go to the toilet. It may not happen. For some, it doesn't happen until 11am the next day. If your first bowel movement is at 2.00 or 3.00 am you will probably have no stones in it, but you'll want to check to be sure.

When you have the first bowel movement after the cleanse, you'll use the pitcher of water and the paint stirring stick to wash the fecal material through the net. Pour water gently and use the stick to separate the stones from the fecal material. The fecal material will be runny and wash through the net.

You can use the index card, folded in half, as a makeshift shovel. Place the stones in the jar and screw the lid on. You may want to show your stones to some people. Many will be amazed, but some will still be unbelievers. You certainly want to keep your stones for a while to remind yourself that it was all worth while. After a few days they will dissolve (because of the lemon juice and oil). If you want to keep them for an indefinite period, store them in your freezer with a label - GALL STONES. DON'T' EAT!!!!

You may notice green objects and maybe greenish liquid excrement in the toilet bowel. Those are small gall stones. Some gall stones may be dissolved by the treatment.

Dr Lewis found that 1% of people failed to pass gall stones. If you are one of these 1%, don't be disappointed. In some individuals, the powerful action of the lemon juice causes the stones to dissolve before they are passed out of the body. IF you have only greenish liquid bowel movements, the cleanse has been effective.

Notice any increase in vitality that usually follows the cleanse.

Remember, optimum efficiency in the human body can only occur if all our God-given parts are working properly.

source: http://www.relfe.com/gall_stone_cleanse.html

**

i'm thinking of doing the cleansing... wala namang mawawala kung gagawin ko di ba? dyeta muna ako sa fatty and oily foods.

Lolo Tayong

last friday, we went at San Juan, Manila to visit Lolo Tayong (my hubby's grandfather) ... it's his death anniversary. i tagged along my nephew Macoy and Marie.

kuya Gab, Macoy and Frances

Marie and Macoy

actually, we went at SM Centerpoint instead of coming with my hubby at the church, si Macoy kasi nag-aaburido. we bought halloween pails for the kids and a doll-stroller... grabe, yung halloween pail ni Macoy...mas mahal pa sa combined prices ng toys ni ate France.

Macoy's Spiderman halloween pail

Frances' green pumpkin halloween pail

doll-stroller

may kaya... bangan

my tito is soo proud of his grandchildren that he published it in the newspaper... with their address, the awards his grandchildren received, their full names (the kids, the kids' parents, and theirs) and the kids' picture. for me it's okay to publish this.. but he shouldn't put his address and the kids' photos.



hay naku, may kaya kasi... kayabangan! proud ako sa mga pamangkin kong ito.. imagine, nag-e-excel sila sa ibang bansa.. pero no need to publish it sana KAHIT may pera ka pang gastos for that. duh! tito, ipinangtulong mo na lang sana yung pera sa mga pamangkin kong medyo naghihirap kesa pinanggastos mo sa pagpapa-publish... if i could only say these. hay, hayaan na sila... it's their money, it's their life. ako kasi yung tipo ng taong hindi "showbiz." dedma na lang.

visual aids

these are my daughter's collection:











she also has barney dvds: two 8 in 1s and one each for 16 in 1, 30 in 1 and 36 in 1

rosquillos

naaalala mo pa ba itong biscuit na ito?

goto

last sunday, long weekend, after mass and having dinner, our dabarkads had inuman session at our place... kwentuhan lang, kamustahan. as usual we started late.. si joel kasi eh nag-inarte pa.

coco, joel and carl

patty and patit.. talking about eksema... hehehe

ate grace and me

after ng inom, nagfood trip ng goto sa may juana complex lang... then uwian na... 3am na kaya yan. mommy rej also joined us pala sa session pero umuwi na before kami nag-goto.

upset =(

when i first heard that the movie harry potter and the half-blood prince will be shown in theaters this november 21 (2008)... i got excited. i even put countdown widgets on my friendster, multiply and blogger accounts for me to be reminded of the movie.

but when i got the chance to check the official harry potter website again, there i saw this:


and when you click "A message from Alan Horn" for the "explanation":


excited pa naman talaga ako... i even informed my dabarkads na sabaw-sabaw ulit (as always) kami manood this november but noooooo.... next year pa.. huhuhu

wala akong magagawa, wait na lang ako ng july 2009 =(

kiddie litter

now that we have 2 kids at home, sobra na ang kalat ng bahay... as in. mas makalat kasing maglaro yung pamangkin kong si Macoy... unlike, my France who knows how to keep her toys after using them. there are dolls, balls, puzzles, cars, toy fruits and veggies, books, etc. and these are the latest addition to their litter:

i bought this for Macoy... Thomas (the train) play-a-sound

bought these for France... she loves Barney

since France already has 2 kiddie computers... now, this is for Macoy, it's from Mommy Neni

Thomas (the train) and James.. for Macoy from Mommy Neni

may kasama pang noise pollution yan, mahilig tumili at sumigaw pamangkin ko.. kasi minsan sutil itong si Macoy.. naglalaro mag-isa si ate France nya eh guguluhin lang naman.. hay. masaya rin minsan na nakakarindi rin.. kids talaga eh..

turned three

last Aug. 15, my daughter, Frances, turned three... we just had chicken, spaghetti, softdrinks and cake. we already had her advance birthday celebration last Aug. 4...

family pic

with Macoy

my daughter's birthday cake.. Red Ribbon's Chocolate Mousse

eight-eleven-eight

ang makapigil-luhang paghatid kay madir.. =(

me, France with Mama

France and Macoy

on the way to the airport

Mommy with Macoy.. na bagong gising

Mommy Neni with her grandchildren

ang mga paborito ng nanay ko.. ang mag-amang pasaway